Weigh In record (no journal entry) for 12 March 2011
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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325 kcal
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Fat: 5.50g | Prot: 46.00g | Carb: 26.25g.
Breakfast: Deep Chocolate Muffin Top. Lunch: Grilled Chicken Breast Strips. Snacks/Other: Dubble Bubble Gum Balls. more...
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losing 5.3 lb a week
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