Weigh In record (no journal entry) for 13 September 2021
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1011 kcal
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Fat: 46.13g | Prot: 72.09g | Carb: 83.78g.
Breakfast: Boiled Egg. Lunch: Nando's Chicken Livers. Dinner: Cooked Broccoli (Fat Added in Cooking), Oranges , Woolworths Full Cream Plain Yoghurt. Snacks/Other: Coffee, Tortilla Corn Chips, Yellow Mustard , Boiled Egg. more...
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losing 1.5 lb a week
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