Weigh In record (no journal entry) for 16 July 2014
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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280 kcal
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Fat: 12.00g | Prot: 26.00g | Carb: 22.00g.
Breakfast: Kroger Lite Greek Strawberry Yogurt, Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.2 lb a week
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rpenaloza's weight history
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