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yohoyoh
Journal
12 Sep 21
yohoyoh's Journal, 12 September 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 12 September 2021
231.3 lb
Lost so far:
18.5 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2021:
1493 kcal
Fat: 65.18g | Prot: 82.16g | Carb: 127.94g.
Breakfast:
Pikakahvi.
Dinner:
Valio Arki Juusto, Vaasan Ruispalat.
Snacks/Other:
SportLife Nutrition Whey100 Chocolate, Rainbow Micro Popcorn Suolattu, Rainbow Micro Popcorn Suolattu, SportLife Nutrition Whey100 Chocolate.
more...
2555 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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