Date started: 11 Aug 18

Date	Weight	How closely followed?	Goal: 167.3 lb Start: 194.0 lb
12 Nov 19	191.1 lb	Reasonably Well
05 Nov 19	194.2 lb	Reasonably Well
20 Oct 19	191.1 lb	Reasonably Well
24 Sep 19	189.6 lb	Reasonably Well
09 Sep 19	190.3 lb	Reasonably Well
29 Aug 19	186.7 lb	Reasonably Well
26 Aug 19	189.4 lb	Reasonably Well
18 Aug 19	186.7 lb	Reasonably Well
15 Aug 19	186.7 lb	Reasonably Well
07 Aug 19	187.4 lb	Reasonably Well
02 Aug 19	185.6 lb	Reasonably Well
29 Jul 19	186.3 lb	Reasonably Well
23 Jul 19	185.0 lb	Reasonably Well
22 Jul 19	186.7 lb	Reasonably Well
11 Jun 19	178.6 lb	Reasonably Well
01 Jun 19	175.5 lb	Reasonably Well
25 May 19	175.0 lb	Reasonably Well
18 May 19	174.4 lb	Reasonably Well
13 May 19	177.3 lb	Reasonably Well
27 Apr 19	175.7 lb	Reasonably Well
20 Apr 19	174.4 lb	Reasonably Well
15 Apr 19	177.3 lb	Reasonably Well
13 Apr 19	174.8 lb	Reasonably Well
06 Apr 19	177.5 lb	Reasonably Well
31 Mar 19	175.7 lb	Reasonably Well
30 Mar 19	176.4 lb	Reasonably Well
23 Mar 19	173.5 lb	Reasonably Well
16 Mar 19	176.8 lb	Reasonably Well
11 Mar 19	178.8 lb	Reasonably Well
08 Mar 19	179.0 lb	Reasonably Well
03 Mar 19	179.5 lb	Reasonably Well
24 Feb 19	177.9 lb	Reasonably Well
15 Feb 19	179.5 lb	Reasonably Well
10 Feb 19	180.3 lb	Reasonably Well
03 Feb 19	180.3 lb	Reasonably Well
27 Jan 19	181.4 lb	Reasonably Well
20 Jan 19	183.6 lb	Reasonably Well
15 Jan 19	191.8 lb	Reasonably Well
14 Jan 19	191.8 lb	Reasonably Well
24 Dec 18	186.5 lb	Reasonably Well
14 Dec 18	183.0 lb	Reasonably Well
08 Dec 18	185.0 lb	Reasonably Well
30 Nov 18	186.5 lb	Reasonably Well
24 Nov 18	184.3 lb	Reasonably Well
18 Nov 18	185.4 lb	Reasonably Well
11 Nov 18	187.0 lb	Reasonably Well
06 Nov 18	194.0 lb	Reasonably Well
17 Oct 18	187.0 lb	Reasonably Well
15 Oct 18	188.7 lb	Reasonably Well
24 Sep 18	186.1 lb	Reasonably Well
21 Sep 18	182.8 lb	Reasonably Well
19 Sep 18	183.4 lb	Reasonably Well
17 Sep 18	186.1 lb	Reasonably Well
16 Aug 18	179.9 lb	Reasonably Well
14 Aug 18	176.6 lb	Reasonably Well
13 Aug 18	178.4 lb	Reasonably Well
11 Aug 18	194.0 lb	Reasonably Well

Date started: 05 Mar 17

Date	Weight	How closely followed?	Goal: 149.7 lb Start: 185.6 lb
01 Aug 18	185.6 lb	Reasonably Well
30 May 18	178.6 lb	Reasonably Well
25 May 18	179.2 lb	Reasonably Well
23 May 18	179.2 lb	Reasonably Well
21 May 18	181.7 lb	Reasonably Well
10 Apr 18	176.1 lb	Reasonably Well
06 Apr 18	175.9 lb	Reasonably Well
19 Mar 18	177.5 lb	Reasonably Well
14 Mar 18	176.8 lb	Reasonably Well
07 Mar 18	173.7 lb	Reasonably Well
05 Mar 18	175.5 lb	Reasonably Well
26 Feb 18	179.9 lb	Reasonably Well
20 Dec 17	169.3 lb	Reasonably Well
06 Dec 17	165.6 lb	Reasonably Well
29 Nov 17	163.1 lb	Reasonably Well
22 Nov 17	164.5 lb	Reasonably Well
15 Nov 17	165.3 lb	Reasonably Well
08 Nov 17	168.9 lb	Reasonably Well
01 Nov 17	168.2 lb	Reasonably Well
30 Oct 17	174.2 lb	Reasonably Well
18 Oct 17	167.6 lb	Reasonably Well
11 Oct 17	169.3 lb	Reasonably Well
09 Oct 17	170.2 lb	Reasonably Well
06 Oct 17	169.1 lb	Reasonably Well
04 Oct 17	169.8 lb	Reasonably Well
02 Oct 17	174.2 lb	Reasonably Well
29 Sep 17	168.0 lb	Reasonably Well
27 Sep 17	168.7 lb	Reasonably Well
25 Sep 17	170.2 lb	Reasonably Well
23 Sep 17	168.7 lb	Reasonably Well
21 Sep 17	168.2 lb	Reasonably Well
19 Sep 17	169.3 lb	Reasonably Well
18 Sep 17	172.4 lb	Reasonably Well
05 Sep 17	170.4 lb	Reasonably Well
30 Aug 17	168.0 lb	Reasonably Well
28 Aug 17	169.3 lb	Reasonably Well
08 Jun 17	171.1 lb	Reasonably Well
05 Jun 17	171.5 lb	Reasonably Well
04 Jun 17	173.5 lb	Reasonably Well
03 Jun 17	173.5 lb	Reasonably Well
01 Jun 17	171.3 lb	Reasonably Well
29 May 17	172.6 lb	Reasonably Well
25 May 17	171.1 lb	Reasonably Well
23 May 17	171.7 lb	Reasonably Well
21 May 17	172.2 lb	Reasonably Well
19 May 17	173.1 lb	Reasonably Well
17 May 17	175.7 lb	Reasonably Well
15 May 17	176.1 lb	Reasonably Well
26 Apr 17	170.6 lb	Reasonably Well
24 Apr 17	170.6 lb	Reasonably Well
21 Apr 17	171.3 lb	Reasonably Well
20 Apr 17	171.7 lb	Reasonably Well
19 Apr 17	171.7 lb	Reasonably Well
18 Apr 17	172.6 lb	Reasonably Well
17 Apr 17	172.8 lb	Reasonably Well
14 Apr 17	171.5 lb	Reasonably Well
13 Apr 17	170.0 lb	Reasonably Well
12 Apr 17	170.0 lb	Reasonably Well
11 Apr 17	168.7 lb	Reasonably Well
10 Apr 17	170.9 lb	Reasonably Well
08 Apr 17	170.6 lb	Reasonably Well
07 Apr 17	173.9 lb	Reasonably Well
06 Apr 17	171.3 lb	Reasonably Well
04 Apr 17	172.0 lb	Reasonably Well
03 Apr 17	172.0 lb	Reasonably Well
01 Apr 17	170.6 lb	Reasonably Well
30 Mar 17	171.3 lb	Reasonably Well
28 Mar 17	172.2 lb	Reasonably Well
27 Mar 17	173.3 lb	Reasonably Well
23 Mar 17	173.1 lb	Reasonably Well
21 Mar 17	173.3 lb	Reasonably Well
20 Mar 17	175.5 lb	Reasonably Well
16 Mar 17	173.5 lb	Reasonably Well
15 Mar 17	173.9 lb	Reasonably Well
13 Mar 17	174.6 lb	Reasonably Well
11 Mar 17	175.3 lb	Reasonably Well
10 Mar 17	174.2 lb	Reasonably Well
09 Mar 17	173.1 lb	Reasonably Well
07 Mar 17	172.6 lb	Reasonably Well
06 Mar 17	173.1 lb	Reasonably Well
05 Mar 17	185.6 lb	Reasonably Well