Weigh In record (no journal entry) for 12 September 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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796 kcal
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Fat: 26.97g | Prot: 42.84g | Carb: 94.85g.
Breakfast: Berida Lachsforelle in Scheiben, Kaufland Knusprige Kaiserbrötchen Zum Fertigbacken, Kaffee. Lunch: Gustoria Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkorntoast, Tomatensalat, Güldenhof Mini Frikadellen Gemüse. more...
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1770 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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gaining 1.5 lb a week
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