Weigh In record (no journal entry) for 16 July 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2014:
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1297 kcal
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Fat: 37.48g | Prot: 32.10g | Carb: 207.53g.
Breakfast: Meßmer Früchtetee, Ideal Haferflocken. Lunch: Käsebrot. Dinner: Trader Joe's Frische Salate Käse & Schinken, Mestemacher Naanbrot, Fruchtcocktail oder Gemisch. Snacks/Other: Rapp Zitronenlimonade, Bona Vita Soft Frucht Kaubonbons, Leibniz Pick Up! Black'n White, Gala Äpfel. more...
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2944 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 3 hours and 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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