|
Not bad considering I hate twice as much as usual yesterday. Weekends are tough.
|
161.4 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1012 kcal
|
Fat: 66.53g | Prot: 68.44g | Carb: 31.78g.
Dinner: Tomatoes, Mozzarella Cheese, Great Value Organic Cooked Quinoa, Lamb Chop. more...
|
gaining 1.4 lb a week
|
 Comments
|
|
How do you block a user? Asking for a friend.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|