Weigh In record (no journal entry) for 11 September 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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3005 kcal
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Fat: 85.81g | Prot: 191.92g | Carb: 362.33g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Carote, Milk Pro High Protein Caffè , Zorbas Feta, Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.9 lb a week
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jack_the_lifter's weight history
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