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Went to the gym @ lunch again today and did 5kms of running/walking briskly. It's quite hot in there but I certainly do feel great afterwards so in the end, it's worth it!
Diet Calendar Entries for 11 March 2011:
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1536 kcal
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Fat: 54.55g | Prot: 33.52g | Carb: 238.04g.
Breakfast: Oatmeal - Maple Brown Sugar, Coffee. Lunch: banana, jello, peanut butter, rye bread, grapes. Dinner: rutabaga, sweet potato, Part Skim Mozzarella Cheese, extra virgin olive oil. Snacks/Other: chocolate ice cream, french vanilla. more...
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1707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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