Weigh In record (no journal entry) for 11 September 2021
|
115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
598 kcal
|
Fat: 14.09g | Prot: 34.86g | Carb: 80.76g.
Breakfast: جبن مدخن مطبوخ شركسي, دبس التمر, شاي, مدري بسكويت بالشوفان. Lunch: الريحان, الأرز الأبيض, صدر الدجاج (الجلد لا يؤكل). more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bk24vh's weight history
|