Weigh In record (no journal entry) for 15 July 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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776 kcal
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Fat: 31.48g | Prot: 43.98g | Carb: 86.01g.
Breakfast: Dole Fruit Smoothie Shaker. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Weight Watchers Mint Chocolate Brownie Bliss. more...
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gaining 0.6 lb a week
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