Weigh In record (no journal entry) for 15 July 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2014:
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1414 kcal
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Fat: 52.83g | Prot: 76.92g | Carb: 164.04g.
Breakfast: Banana, Bananas, Peanut Butter, Rye Bread, Rye Bread. Lunch: 2% Fat Milk, Sweet Red Peppers. Dinner: Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hamburger or Hotdog Rolls. Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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1767 kcal
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Activities & Exercise:
Sitting - 1 hour and 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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