amandafrumento's Journal, 15 July 2014

134.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 13.50g | Prot: 63.00g | Carb: 56.00g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Grove Square Caramel Cappuccino K Cup, Chobani Lowfat Orange Vanilla Blended Greek Yogurt. Lunch: New Spirit Naturals ultra whey protein. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Sitting - 12 hours. more...