Weigh In record (no journal entry) for 10 September 2021
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1279 kcal
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Fat: 56.80g | Prot: 68.80g | Carb: 126.77g.
Breakfast: Mabel Biscoito Agua e Sal, Qualitá Uva sem Semente Crimson, Queensberry Geleia de Morango 100% Fruta, Da Terrinha Tapioca, Ovo. Lunch: Queijo Gorgonzola, Filé Mignon Grelhado, Aurora Bacon em Fatias, Mangas, Tomates, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Laranja Bahia. more...
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gaining 1.7 lb a week
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