Weigh In record (no journal entry) for 10 September 2021
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205.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1317 kcal
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Fat: 34.55g | Prot: 42.28g | Carb: 212.35g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Tropicana Cranberry Cocktail, Great Value Dried Apricots. Lunch: Barbara's Bakery Ultima Organic High Fiber Cereal, Lay's Stax Mesquite BBQ Potato Crisps. Dinner: Nature's Own 100% Whole Wheat Bread, Bertolli Marinara Sauce, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Laughing Cow Light Garlic & Herb Cheese Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Tropicana Cranberry Cocktail. more...
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losing 4.2 lb a week
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