Date started: 01 Nov 16

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 231.5 lb
11 Mar 24	226.2 lb	Reasonably Well
04 Mar 24	229.1 lb	Reasonably Well
26 Feb 24	229.9 lb	Reasonably Well
23 Feb 24	231.7 lb	Reasonably Well
20 Feb 24	231.5 lb	Reasonably Well
16 Jan 23	190.9 lb	Reasonably Well
21 Nov 22	201.5 lb	Reasonably Well
03 Jul 22	194.0 lb	Reasonably Well
09 May 22	189.6 lb	Reasonably Well
18 Apr 21	181.4 lb	Reasonably Well
15 Mar 21	178.8 lb	Reasonably Well
11 Jan 21	168.0 lb	Reasonably Well
15 Dec 20	170.2 lb	Reasonably Well
08 Dec 20	174.2 lb	Reasonably Well
04 Dec 20	175.3 lb	Reasonably Well
25 Nov 20	177.0 lb	Reasonably Well
23 Nov 20	178.6 lb	Reasonably Well
21 Nov 20	177.9 lb	Reasonably Well
20 Nov 20	178.1 lb	Reasonably Well
19 Nov 20	178.1 lb	Reasonably Well
18 Nov 20	176.8 lb	Reasonably Well
17 Nov 20	179.2 lb	Reasonably Well
16 Nov 20	181.0 lb	Reasonably Well
06 Jul 20	166.7 lb	Reasonably Well
03 Jul 20	168.7 lb	Reasonably Well
01 Jul 20	170.4 lb	Reasonably Well
26 Jun 20	170.4 lb	Reasonably Well
18 Jun 20	171.3 lb	Reasonably Well
16 Jun 20	172.0 lb	Reasonably Well
04 Jun 20	173.5 lb	Reasonably Well
26 May 20	175.9 lb	Reasonably Well
27 Apr 20	181.4 lb	Reasonably Well
05 Apr 20	181.4 lb	Reasonably Well
21 Feb 20	191.8 lb	Reasonably Well
17 Jun 19	191.8 lb	Reasonably Well
11 Jun 19	193.8 lb	Reasonably Well
09 Jun 19	196.2 lb	Reasonably Well
07 Jun 19	196.2 lb	Reasonably Well
03 Nov 18	175.5 lb	Reasonably Well
02 Nov 18	178.4 lb	Reasonably Well
30 Oct 18	180.8 lb	Reasonably Well
23 Oct 18	181.9 lb	Reasonably Well
07 Sep 18	182.5 lb	Reasonably Well
31 Aug 18	184.3 lb	Reasonably Well
29 Jul 18	188.1 lb	Reasonably Well
20 Jul 18	193.6 lb	Reasonably Well
13 Jul 18	190.9 lb	Reasonably Well
11 Jul 18	195.8 lb	Reasonably Well
05 Jul 18	193.3 lb	Reasonably Well
17 Sep 17	188.7 lb	Reasonably Well
13 Sep 17	189.2 lb	Reasonably Well
11 Sep 17	189.4 lb	Reasonably Well
08 Sep 17	190.9 lb	Reasonably Well
28 Jul 17	191.1 lb	Reasonably Well
22 Jul 17	193.1 lb	Reasonably Well
07 Jul 17	193.1 lb	Reasonably Well
23 Jun 17	193.8 lb	Reasonably Well
29 May 17	195.3 lb	Reasonably Well
01 Apr 17	195.8 lb	Reasonably Well
30 Mar 17	194.4 lb	Reasonably Well
28 Mar 17	195.3 lb	Reasonably Well
05 Mar 17	196.0 lb	Reasonably Well
04 Mar 17	199.5 lb	Reasonably Well
03 Mar 17	201.5 lb	Reasonably Well
02 Mar 17	200.6 lb	Reasonably Well
01 Feb 17	200.2 lb	Reasonably Well
01 Nov 16	231.5 lb	Reasonably Well

Date started: 30 Oct 16

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 215.6 lb
30 Oct 16	215.6 lb	Reasonably Well