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157.5@bedtime
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1256 kcal
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Fat: 60.99g | Prot: 24.91g | Carb: 102.92g.
Breakfast: Frosted Sweet Cinnamon Bun, Tim Hortons Coffee Black. Lunch: Butter, Tomatoes, Gluten Free Bread, Fried Egg. Dinner: Butter , Tomatoes, Compliments Hash Browns , Grande Gourmet Panko Shrimp. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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gaining 4.2 lb a week
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