Weigh In record (no journal entry) for 08 September 2021
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1515 kcal
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Fat: 82.25g | Prot: 38.25g | Carb: 157.25g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Trader Joe's Raw Unsalted Creamy Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mighties Kiwi. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Golden Corral Spinach Quiche. Snacks/Other: Costco Chocolate Muffin, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 4.2 lb a week
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