Weigh In record (no journal entry) for 07 September 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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3416 kcal
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Fat: 72.39g | Prot: 178.17g | Carb: 505.82g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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