Weigh In record (no journal entry) for 13 July 2014
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238.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1509 kcal
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Fat: 52.10g | Prot: 85.69g | Carb: 185.08g.
Breakfast: House Foods Tofu Shirataki Fettuccine, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter with Canola Oil, Thomas' Bagel Thins - Everything, Schwan's Mediterranean Vegetable Couscous, San Francisco Soup Company Mixed Greens Salad without Dressing, Thomas' Better Start Light Multi-Grain English Muffin, Egg White , Pace Chunky Salsa (Mild), Sargento Ultra Thin Swiss Cheese. Dinner: Schwan's Mediterranean Vegetable Couscous, Great Value Rasberry Vinaigrette, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Marukome Miso Soup Tofu, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Everything, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, Andes Minty Patty. more...
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steady weight
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