Weigh In record (no journal entry) for 13 July 2014
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130.7 lb
Lost so far: 12.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1446 kcal
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Fat: 48.83g | Prot: 106.23g | Carb: 159.09g.
Breakfast: Egg, Egg White, Fleischmann's Vegetable Oil Spread made with Olive Oil, Powdered Sugar, Food Club Homestyle Waffles . Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Snyder's Pounder Pretzel Snaps, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: Bell Plantation PB2 Powdered Peanut Butter, The Biggest Loser Celery Sticks, VIP Dark Sweet Cherries, Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Stacy's Pita Chip Company Simply Naked Pita Chips, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Driscoll's Strawberries, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.7 lb a week
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