Pete001's Journal, 10 March 2011

194.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 23.95g | Prot: 41.19g | Carb: 81.67g.   Breakfast: Blueberries, Almonds, Milk (Nonfat), Cream (Half & Half), Organic Multigrain Oatbran Cereal. Lunch: Mixed Vegetables Organic, Greek Orzo and Beef Casserole. Snacks/Other: Apples, Almonds. more...

2834 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...