Weigh In record (no journal entry) for 06 September 2021
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1003 kcal
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Fat: 75.17g | Prot: 50.15g | Carb: 32.48g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter , Coffee with Cream. Lunch: Vegetable Frittata. Dinner: Broccoli , Cauliflower , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pecans. more...
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losing 2.8 lb a week
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