Weigh In record (no journal entry) for 12 July 2014
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2498 kcal
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Fat: 77.44g | Prot: 105.70g | Carb: 322.23g.
Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Blueberries. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Beer. Dinner: Brown Rice, Chicken Thigh, Cranberry Juice Cocktail (Bottled). more...
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2212 kcal
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Activities & Exercise:
Motor-Cross - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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