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melindanomdluli
Journal
03 Sep 21
melindanomdluli's Journal, 03 September 2021
melindanomdluli's Profile
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Weigh In record (no journal entry) for 03 September 2021
184.5 lb
Lost so far:
0.7 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2021:
1600 kcal
Fat: 69.27g | Prot: 63.73g | Carb: 159.23g.
Breakfast:
Coffee (Brewed From Grounds), Black Cat Crunchy Peanut Butter, Brown Bread.
Lunch:
Steers Cheese Burger Beef.
Dinner:
Woolworths Salted Caramel Flavoured Dairy Ice Cream, Chicken Burger with Condiments and Vegetables on Bun.
Snacks/Other:
Gin and Tonic, Naartjie.
more...
102 kcal
Activities & Exercise:
Walk - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
losing 1.1 lb a week
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