Weigh In record (no journal entry) for 06 September 2021
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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705 kcal
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Fat: 20.31g | Prot: 51.46g | Carb: 74.99g.
Breakfast: kelloggs special K red fruits كورن فليكس, المراعي حليب قليل الدسم . Lunch: مرق الدجاج, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), الأرز الأبيض. Dinner: زيت الزيتون, بيضة, صدر دجاج. Snacks/Other: شاي. more...
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losing 1.3 lb a week
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