jberchek's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

195.2 lb Lost so far: 4.2 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1412 kcal

Fat: 72.52g | Prot: 54.12g | Carb: 142.01g. Breakfast: Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: French Fries, Double-Double Burger. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jberchek's Journal, 10 March 2011

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