Weigh In record (no journal entry) for 05 September 2021
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1150 kcal
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Fat: 35.95g | Prot: 19.35g | Carb: 190.92g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Sabra Classic Hummus, Bell Peppers, Pepperidge Farm Baked Naturals Pretzel Thins. Dinner: Jack in the Box Side Salad, Jack in the Box Egg Roll. Snacks/Other: Tazo Chai Skinny Latte, Simple Truth Unsweetened Vanilla Almond Milk, Jack in the Box Chocolate Overload Cake, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 6.3 lb a week
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