Weigh In record (no journal entry) for 10 March 2011
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1960 kcal
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Fat: 89.24g | Prot: 92.03g | Carb: 202.60g.
Breakfast: Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2248 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 10 hours and 56 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's weight history
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