Weigh In record (no journal entry) for 11 July 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1496 kcal
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Fat: 50.01g | Prot: 119.82g | Carb: 151.73g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Almond Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Meat, Uncle Ben's Whole Grain White Rice Taco, Dannon All Natural Yogurt - Plain, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Mushroom Soup, Chop't Red Onion, Morningstar Farms Chipotle Black Bean Burger, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: Olive Garden Light Beer (Bottle), Medjool Dates. more...
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losing 1.5 lb a week
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Anwar Ghalayini's weight history
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