Weigh In record (no journal entry) for 04 September 2021
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284.1 lb
Lost so far: 9.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2377 kcal
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Fat: 98.66g | Prot: 72.11g | Carb: 326.73g.
Breakfast: Musselman's Apple Butter, Country Crock Shedd's Spread Original, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Rudy's Brisket, Moist, Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: White Rice (Long-Grain, Cooked) , Panda Express Orange Chicken. Snacks/Other: Peach Cobbler, Great Value Powdered Mini Donuts, Bananas . more...
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losing 1.3 lb a week
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