Weigh In record (no journal entry) for 09 March 2011
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1483 kcal
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Fat: 46.56g | Prot: 51.78g | Carb: 218.90g.
Breakfast: Coffee, cereal, milk. Lunch: granola bar, apple, orange, triscuit crackers. Dinner: White rice, Dairy Milk Chocolate Bar - Thick, balsamic salmon. Snacks/Other: diet coke, Chocolate Bar. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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