Weigh In record (no journal entry) for 04 September 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2983 kcal
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Fat: 80.83g | Prot: 182.01g | Carb: 371.79g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Tigullio Pesto, Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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