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So I decided that the best exercise for me at the moment would be long distant walking. I tried the walk/jog on the treadmill and I can honestly say that it beat me, made me hungrier than usual and made me feel super sick. I only did 30 minutes on Tuesday. The next day I was dragging like I had a ball and chain attached to me. So I decided a full house cleaning would serve as a better work out than actually getting back on the treadmill. Today I decided to go for the neighborhood stroll which lasted two hours. I felt great and when I got home I was hungry, but not ravenous like Tuesday. A bowl of cereal did me some justice and to keep myself from the kitchen I hid in my room and took a nap. It worked like a charm! I have a problem with watching what I eat and that is my downfall. I think that if I play food police with myself I can actually get my act together. Either way I hope to continue doing what I started and pray that by the end of this month I can at least lose 5 pounds.
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