Weigh In record (no journal entry) for 10 July 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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182 kcal
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Fat: 1.85g | Prot: 31.27g | Carb: 5.94g.
Breakfast: Cooked Egg White. Lunch: Lettuce, Perdue 98% Lean Ground Chicken. Snacks/Other: Melba Toast. more...
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losing 0.1 lb a week
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