eaikau's Journal, 10 July 2014

188.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed poorly.

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2151 kcal

Fat: 72.89g | Prot: 84.48g | Carb: 292.18g.   Breakfast: Sensations Mini Pecan Butter Tarts, Orange Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee, Blueberries. Lunch: Brown Rice, Pink Salmon. Dinner: Orange Juice, Tuna Salad Sandwich. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...