Weigh In record (no journal entry) for 09 March 2011
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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881 kcal
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Fat: 45.82g | Prot: 96.79g | Carb: 28.06g.
Breakfast: Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, Almonds, coffee, mozzarella, egg. Lunch: nopales, mayo, tuna. Dinner: tomato, crystal light, fish. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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