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My clothes still feel tight even though I have already been on diet for days(still less than a week). I guess it does take more than just a couple of days to see the inches off of my waist. I have to try to be more patient and think that this is just a journey to be healthy and have fun instead to keep motivate.
Today, my body is so sore from all that training. I am very tempted to skip the training today on the basis that I am recovering from my exercise. hmm....I want to go for the training still but what do I say to myself?? ><
Diet Calendar Entries for 14 April 2009:
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1263 kcal
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Fat: 20.92g | Prot: 50.74g | Carb: 236.49g.
Breakfast: banana, apple, sweet potatoe, tofu. Lunch: pear, milk. Dinner: pear, spinach. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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