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man. I blew it today with my food choices. and yesterday. oh well. tomorrow is a new day. I will exercise in the a.m. and make wise choices when we meet friends for lunch at Cracker Barrel....living with a makeshift kitchen during this remodel -I have to stop giving in to hubs wanting to eat out. yesterday he wanted to go to IHOP for brunch and late night to Applebee's for sliders :\
my will-power is on vacation.
Diet Calendar Entry for 09 July 2014:
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2157 kcal
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Fat: 142.51g | Prot: 83.17g | Carb: 162.86g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Fresh Lemon Juice, Water. Lunch: Green Tea, Sonic Tater Tots (Regular). Dinner: Nutella Hazelnut Spread, IHOP Original Buttermilk Pancakes (1), Trader Joe's Shredded Pepper Jack Cheese Blend, Parmesan Cheese (Grated), Sour Cream, Pine Nuts (Pignolias), Rocky Mountain Grain Products Hemp Hearts, Trader Joe's Diced Onions, Trader Joe's Butter Lettuce, Cauliflower, Planters Dry Roasted Peanuts. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Carrot & Celery Sticks, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. more...
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