david diaz's Journal, 09 July 2014

hice ejercicios rutina estela 4. 30 min eliptica.

172.4 lb Lost so far: 8.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 80.55g | Prot: 74.72g | Carb: 410.22g.   Breakfast: Village Inn Veggie Omelette, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, McCormick Cinnamon Ground. Lunch: Pollo Tropical Sweet Plantains, Yellow Rice, Broccoli, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar. Dinner: White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, garden burger malibu organic burger. Snacks/Other: Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips, Land O'Lakes Whipped Butter Salted, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Rovira Export Soda Crackers Lite, Dunkin' Donuts Coffee with Milk and Sugar, Swiss Cheese (Low Fat). more...

2926 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (fast) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...