Weigh In record (no journal entry) for 09 July 2014
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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852 kcal
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Fat: 20.74g | Prot: 76.94g | Carb: 95.38g.
Breakfast: Standard Breakfast. Lunch: Chicken Breast, My Garden Salad. Dinner: Kale Cranberry Pecan Safeway Chopped Salad Kit, Roasted Broiled or Baked Chicken Leg, Freshlike Mixed Vegetables. Snacks/Other: Watermelon, Red Raspberries, Alpine Fresh Blueberries, Lucerne Light Yogurt - Vanilla. more...
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losing 7.0 lb a week
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Grandma Marian's weight history
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