Weigh In record (no journal entry) for 08 July 2014
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130.7 lb
Lost so far: 12.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1436 kcal
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Fat: 47.76g | Prot: 110.15g | Carb: 156.32g.
Breakfast: Stevia Stevia Extract In The Raw, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Chicken of the Sea M-COS TUNA CHK LT WTR CUP, Eating Right Peeled Baby-cut Carrots, Strawberries, Cucumber (with Peel) , Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Blueberries, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stauffer's Original Animal Crackers, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 2.8 lb a week
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