Weigh In record (no journal entry) for 22 April 2013
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149.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1575 kcal
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Fat: 54.33g | Prot: 105.38g | Carb: 169.46g.
Breakfast: Bananas, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: colby jack reduced fat cheese bar, Baby Carrots , Greek Yogurt 100 calories 2x protein Key Lime, Spicy Hot V8 100% Vegetable Juice. Dinner: 2% Reduced Fat Milk, Pecan Nuts, Organic Mixed Baby Greens Salad, Harvest Cheddar, Chicken Breast. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797. more...
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1830 kcal
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Activities & Exercise:
Rowing - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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JanetRedmond's weight history
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