Weigh In record (no journal entry) for 12 June 2014
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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551 kcal
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Fat: 24.75g | Prot: 41.00g | Carb: 49.00g.
Breakfast: Sargento Reduced Fat Colby-Jack Slices, Stevia Stevia Extract In The Raw, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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