Weigh In record (no journal entry) for 10 June 2014
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133.1 lb
Lost so far: 10.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1105 kcal
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Fat: 35.93g | Prot: 68.53g | Carb: 138.88g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Stevia Stevia Extract In The Raw, Kroger Old Fashioned Oatmeal. Lunch: Blueberries, Albertsons Hard Boiled Egg Whites, Egg White, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Original 100% Vegetable Juice (5.5 oz), Snowpeas (Pea Pod), Baby Carrots . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Sabra Classic Hummus, Jif Natural Creamy Peanut Butter, Cucumber (Peeled), Dandy Celery Sticks, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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