Weigh In record (no journal entry) for 11 September 2013
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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764 kcal
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Fat: 22.17g | Prot: 42.09g | Carb: 103.39g.
Breakfast: Cap'N Crunch, Marsh 2% Reduced Fat Milk. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , Grape Tomatoes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 21.0 lb a week
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