Weigh In record (no journal entry) for 09 September 2013
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1556 kcal
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Fat: 40.01g | Prot: 109.52g | Carb: 199.03g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Egg Beaters Egg Beaters - Original. Lunch: Green Peppers, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , Cucumber (Peeled) , Grape Tomatoes, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Annie Chun's Rice Express - Sticky White Rice, Honey, Pillsbury Grands Homestyle Buttermilk Biscuits, 2% Fat Milk, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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gaining 3.0 lb a week
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