Weigh In record (no journal entry) for 19 February 2012
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145.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1365 kcal
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Fat: 38.62g | Prot: 69.93g | Carb: 189.15g.
Breakfast: CoCo Wheats, 2% Reduced Fat Milk. Lunch: Honey, Reduced Fat Creamy Peanut Butter, Oatmeal Bread. Dinner: Gala Apples, Chili (Small). Snacks/Other: Pounder Pretzel Snaps, Reduced Fat Colby-Jack Cheese Sticks, Chocolate Deluxe High Protein Bar, B.D.RST.SLT.ALM. SB-858797, Chocolate Deluxe High Protein Bar. more...
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2178 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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