JanetRedmond's Journal, 09 May 2012

CD 16

145.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 52.00g | Prot: 55.00g | Carb: 226.00g.   Breakfast: Pumpkin Muffie, Egg & Cheese Breakfast Sandwich. Lunch: Nonfat Smart Pop Butter Popcorn Mini Bags, Light & Fit Yogurt - Key Lime. Dinner: Shortbread Cookie. Snacks/Other: Frosted Flakes of Corn Cereal, Chocolate Deluxe High Protein Bar. more...

2062 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...